A Way Through the Woods: The Heart of Permaculture Retreat


Timothy Wigley, Nov 2019, Dharmagiri Sacred Mountain Retreat.

The natural setting of the retreat centre really enhanced the process we were sharing, that is, making a deep and loving connection with Nature and from that place of connection, reflecting on both the causes of climate chaos and how we can adapt to these changes. 

Mvuleni, the sacred mountain, was a very powerful presence for us all. I could sense why we call it a sacred mountain. Arne Naess, the Norwegian Deep Green philosopher, says we need to start “thinking like a mountain” and in this context that seemed to flow naturally. I felt especially aware of just how much that mountain has seen. ….the sandstone forming at the bottom of an ancient sea, the thrust into the sky by the upwelling lava forming these mountains, this Drakensberg, makes Mvuleni an ancient place. 

Going up a mountain is recognised in many spiritual traditions as a way of clarifying vision, and on the day Menzi led our group up the Mvuleni slope, I had a deep experience of this. We were walking the mountain, silently, each of us opening to Nature and listening for a „message‟ that we could bring back to the humans in the Council of All Beings to be held later that day. Some of us sat on a ledge overlooking a strip of indigenous forest where Menzi said the baboons have their cave. Looking around I saw that this vibrant strip of forest is the only area on the mountain that still has live soil. On the way up the mountain we had walked over grassland that has been severely degraded. There are patches of bare soil between the grass clumps and I noticed small areas of hard, impermeable algae and lichens growing over this soil.

The presence of these impervious algae over soil indicates that conditions have degraded and now reversing to an almost pre-biological era. These algae grow on rock, and hundreds of millions of years ago, even before plant life covered the mountain slopes, this algae was an early pioneer, extracting minerals from the rock thereby paving the way for a succession of organisms that would eventually create soil and result in a diverse cover of plants that would further build soil and support every increasing diversity of life. To find these impervious algae trying to cover the soil indicates a “desperate” situation. 

Sitting on the mountain side looking down into this small piece of vibrant forest left in the ravine below and reflecting, I was able to see and read the landscape around me through the eyes of the baboons living here now… 

We find it ironic that when you humans look up at this mountain from your habitation down in the valley below, you see a beautiful mountain, you see this healthy bit of forest and you look at the green grass and you mistakenly think it is beautiful, healthy grasslands covering the mountain slopes. 

And as we look down from this mountain we see is desolation. We see huge tracts of bare ground where the life of the soil has been utterly destroyed. We see rows of strange trees growing on soil which has been divested of life. 

Even the patches of green we see from here, could, if you didn’t know better, look beautiful. Well, we have learnt from bitter experience, they may look green but we know that these patches are a very poor sham of true grassland. The soils under these patches, like the bare fields, are utterly dead. Under that strange grass, nothing lives. When we have had to dig into this grass, because we’ve lost our own grassland up the mountain here, we do not find any earthworms, grubs, scorpions… nothing. 

The dung of the strange beasts that feed on this pretence of grass contains no beetles and no insects. At its best, it will contain fly maggots. Sometimes in desperation we have eaten some of these maggots but they are bitter and distasteful. The only creature that seems to enjoy these fly maggots is the “bird of death”, known to humans as the Sacred Ibis. 

So here lays the irony of which we speak; when humans look out on our area of habitation they see beauty and life, but when we look at their area of habitation we see death and desolation. However, the humans seem to live on while we are dying, dying because we are forced to forage in this valley of desolation. Humans revile us and regard us as thieves when we seek food in their valley. We wish we could tell them how little we enjoy coming into it. We do so because the grasslands up here are also dead or dying, having none of the abundance of life that once sustained us so well.

In those times, when you turned over a stone, you were sure to find a tasty morsel beneath it; maybe a scorpion or a fat grub. Now you can turn over fifty stones and be lucky if you find anything at all. Forced to forage in the human landscape below, we know we face death; either a quick death from his gun or a slow one from the poisons on his food we are forced to eat. My name is Baboon and I have spoken” 

What Baboon had to say about the food being toxic was painfully brought home to me when Merril (who has been farming in the area for thirty years) described how the baboons come down to eat the maize seed soon after the farmers have planted. Before planting the farmers spray a pre-emergence herbicide over the soil. The seed they then sow into this is coated with insecticide. After the seed is planted the unaware and desperately hungry baboons go down the row digging up the poisonous seeds and eating them. 

Having seen the situation through baboon’s eyes, I could not miss seeing that what the baboons are experiencing now is a mirror the horror the San People experienced with the invasion of European Settler farmers into their area (early 1800s). They brought with them modern agriculture: their cattle and the plough, to be followed by a barrage of poisons: insect repellents and toxic fertiliser, and latterly genetically modified crops. 

The realisation of this mirrored experience was reinforced when Anne told me about Geshe Lobsang Dhondup, the Tibetan monk who, while staying in Thanissara and Kittisaro’s house at Dharmagiri, encountered “ghosts”. He said he had encountered a “small brown man who had been hanged near there” and a “small brown woman who had to watch her two children die”. 

The San, like present day fauna, had to watch as the grasslands, which had sustained them for thousands of years as hunter gatherers, was annihilated. First, they would have seen the incredibly vast herds of grazing animals destroyed; without herd impact grassland rapidly deteriorates. As if this deterioration was not enough, they would have had to witness large swathes of grassland being turned over with steel ploughs, thereby exposing the soil to the hot African sun. With their food source wiped out, they, like the other life on the mountains today, were forced to forage on the new farmlands. For the San this was a dangerous thing to do. Hundreds of San where shot and some hanged as “thieves”. Some San were also hanged for daring to challenge the new settlers. Mothers could easily have had to watch young children dying of starvation as they hid in the caves up in the mountains, unable to forage and hunt as they had been doing for thousands of years. 

What I find very beautiful now is the way Menzi, sounding the mealtime gong, walks up onto the next flat terrace to invite these hungry ghosts to join us for a meal. This must surely give them a sense of once again belonging, of being honoured and respected – something so violently taken away from them when they were living there. 

I also like Menzi’s desire to make a spiritual connection with the baboons; maybe planting food they would naturally eat, nearer to them so they would not need to forage near the houses. This could be a beginning, although the real beginning must be restoration of the mountain grassland. A few indigenous fruit trees as part of the forest restoration would be fine and be a healthy and natural supplement to the baboon‟s diet, but the primary food source for baboons has always been what they can forage in the grasslands. At present this primary food source is virtually nonexistent. 

Musing over all this I was struck how well placed Dharmagiri Retreat Centre is to bring some light into human consciousness of how the climate chaos which is threatening all life on this planet is the result of unconscious behaviour on the part of humans. This is particularly true of the way we practice agriculture. As the wild fauna and the San themselves can bear witness to, it has utterly disrupted the earth‟s regenerative capacity. The amount of carbon that has left our soil over the last 50 years and is now in the atmosphere, far exceeds the carbon from burning fossil fuels. 

IMAGINE……imagine what Dharmagiri would feel like with rich grasslands once again covering the slopes of Mvuleni. Imagine the indigenous forest following the water course down the mountain….imagine baboons being allowed to once again live in harmony with their environment. Imagine humans living in harmony with their environment? (Okay that one is hard to imagine). 

When I first started thinking about this I imagined a small herd of Nguni cattle (using cows to imitate nature, replacing the large antelope herds with local cattle) being used to graze in a holistic way, to regenerate the grassland there….but it would really need to be a bigger area so one would also need to involve the neighbours. 

Anyway, these are my thoughts on how Dharmagiri could be made into an even more powerful and more beautiful place than it already is. Re-establishing the grassland here would contribute to what Joanna Macy has called “The Great Turning”. 

This is something we all, rather urgently, need to be bringing about before it is too late. 

With metta, Tim


A Journey from Lesotho to Tim & Annie’s Permaculture Retreat at Dharmagiri

By Thato Moeketse

I found out about the retreat through social media. Facebook and Instagram to be exact. It had been a wish of mine for sometime to find ways to reconnect with nature and this retreat seemed and strongly felt like that. As I had wished, my hope was restored as I had for years after childhood, taken a step back from plants and the love for vegetation since growing up in a family that forced them on me.

The retreat offered me real confidence and courage to reconnect. I felt the gap between me and nature close in the most beautiful of ways and have since been making changes in my life that make me happier. I am really passionate about making an impact in the environmental crisis and this retreat opened my eyes to lots. I have learned so much more than I could have from any medium because most things were done practically and the fact that it was a small intimate group, helped because everyone got a chance to participate in every way possible. Everything was done in a warm, clear and fun way and that was very welcoming.

I admire the integrity and wisdom of the speakers, Tim and Annie. It is a gift. They offered everything so beautifully and respectfully, on a daily basis. They practice what they preach and it is evident. They are both very incredibly gifted listeners and very humble. 

Being able to go into the forest and learning about the soil and all other many many things in there was healing. It has changed how I view forests now, as more than just a bunch of trees but a place of living things that deserves respect and appreciation. 

The grasslands also (even though I was uncomfortable the whole time with snakes and other creatures) were a bittersweet experience because learning about how rich and beautiful they used to be as compared to how they are now, was a wake up call. It also felt good to have my feet in the river while meditating. 

We got a chance to create, as a group, a spiral herb garden and plant trees. Felt like such milestones 😊. I would love to go back someday to check on those. 

Dharmagiri is indeed a place of healing. I am thankful and grateful for the opportunity to have gone. It will stay with me forever. The space, the people, the environment, the peace, joy and love… The food… Everything is just beautiful and humbling. All works together in perfect harmony and divine timing.

I have also learned the value of silence, timing, calmness, discipline and accountability. This I saw through meditation, food and even making peace with seeing snakes and slowly facing my fears. The Sacred mountain has so much power. It played an important role in me connecting with myself and other parts of me being God and others.

I received an incredible level of guidance and support from everyone there in different and yet special ways to achieve this. I loved waking up to the view of that mountain in the morning and listening to melody and even silence in the night and beauty at daytime from the Mountain. It is a pity fear wouldn’t let me go up this time around but someday I will. 

I also learned there are so many ways to meditate and the walking meditation was one of my personal favourites. I also enjoyed my duty of cleaning the shrine and organising the library. I learned a lot. All of these became special and beneficial to me personally. I am profoundly grateful for the time my friend and I and others got to spend there. We all connected in ways deeper than I would have thought possible. It really made a difference in who I am in relation to nature and many other things. I am much more secure in myself and the difference I want to make in taking care of the earth that has faithfully been taking care of us. I credit the work of everyone involved in making this a reality. Tim and Annie, the staff and the founders of that beautiful place. 

Thato in the middle, with orange dress.

I am forever thankful. For every contributing made for us to get there and during our time there and back and after. May the spirit of generosity and compassion live on. Love and light. 
Kind regards, Thato M. 

Thank you Thato, for both you and Fifi making the big journey. We look forward to you coming back!

Experience of My Journey at Dharmagiri

Our friend Bongani – back row, 3rd from right, at the Transformation through Mindfulness Retreat, December 13 – 17th, 2019, led by Sumedha, from France,
and Nolitha Tsengiwe from Joburg.
Bongani joined this retreat after being on self retreat for two weeks, guided by Milo Burns, a Dharma practitioner from the U.S., and a weekend retreat with Tibetan Buddhist practitioner, Elizabeth Gaywood from Durban.

By Bongani, December 2019

My journey to Dharmagiri was a form of deeper happiness. I learned a lot of  philosophical knowledge on how to face the reality of life. Buddhism is a philosophy that is focused on the mind and its complexity which includes delusions, misunderstanding and cravings. These factors are formally described as suffering in buddhist philosophy. Fortunately, Dharmagiri offers various tools for all people regardless of gender, age, race, creed or religion to attain a state of higher consciousness and mindful practice which gives understanding of why the sufferings of life occur and how to transcend these sufferings.

The postive energy that I experienced at Dharmagiri is also supported by the exposure to nature, noble silence, observation of the five ethical precepts, the Sangha (Spiritual Community), and the healthy food that is offered; when these ingredients are put together they create energy which harmonises the inner-self which is the true self.

I personally recommend Dharmagiri for everyone who wants to connect deeply with their inner-self. Spiritual aspirants at the beginning stages of their practice and those that are at advanced levels will definitely benefit from the retreat courses offered at Dharmagiri, the place is supportive for attaining spiritual progress.

 I did a self retreat for two weeks and I feel mentally, emotionally, physically, and spiritually recharged. This a blessing that every being deserves to experience.

The Ancient Vigilant Wait

By Mbali Marais


This time in 2012, I returned/moved my life  to the home of my birth South Africa after 54 years away. The first stop was Timbavati, ancestral land of the white lions, where I was invited to co lead a Mayan Ceremony that recognised the end of the world.

According to Sri Ram Kaa and Kira Raa, who in the book 2013 Mayan Sunrise, takes you from the peaks of Machu Pichu and the headwaters of the Ganges to the highlands of Guatemala and deep into the heart of Mayan culture, passing along the wisdom of the high priests of the Maya, who are aware this is a hinge moment.

In a time when the ecosystem is damaged beyond repair and with the world in crisis, the Maya know that a disruptive transition is near. They look to the beginning of a new era when humanity will return to a state of exquisite balance and harmony. It continues. As global chaos escalates toward the supposed end date, you have a choice – fear or awakening. 

I am today aware we are there again and will be there many more times.

Then I had no fixed abode, officially homeless, and now I am home.

African soil is finally my solid ground. I arrive in time for the end of the world on Dec 21st  as predicted by the Mayans. A few days before I leave the USA,  I am invited by Linda Tucker author of the book Mystery of The White Lions-Children of the Sun God,  to lead a ceremony together with her and a few people of her choice  in Timbavati, the lions territory and homeland. My original destination was to be Cape Town, this was an offer I couldn’t refuse.

The ceremony which I called “lighting of the lights” was to  celebrate the end of the world as we know it animages-1d welcome the new year according to the Mayan Calendar. The ceremony is to be combined with the unveiling of a Crystal Sculpture called the Rock Star Lion created by the artist Andries Botha after a dream he had where he had seen a white lion rising almost like a phoenix, re-imagining and calling the ancient sphinx which had been patiently, obediently waiting like a stone, on the heart line, as an ancient guardian of memory.

He recalls in the dream, and I quote, the white lion re-imagines the sphinx and transforms it from its eternal “wait” into a coiled instance of energy, the frozen moment before mythic action.  The white lion made of king quartz crystal was on the Niolitic meridian coursing through White Lion ancestral lands. In the dream it is facing the sphinx, transforming the ancient vigilant wait into a new possibility of action.

We are there again different but the same. 


Mineral in the Dagara Tradition holds the memory, visions and dreams, it is also the element of messages and messengers.  Mineral energy must flow in order for us to bring the imagined into the present time, to call it up from the bones, a time for our purpose to be remembered. Crystal creates a conscious connection between the physical and spiritual realms and helps to bring light and energy into the heart. Some crystal also contain ghosts or phantoms- is it time to honour the ghosts and lay them to rest give them honourable closure.

We are ending a mineral year transitioning into an earth year in the Dagara Tradition and the time of the “eternal wait” seems also to be coming to a close ( for now). Is the time when the frozen moment before mythic action – now?  What will that and YOUR  instance of energy be that is required to transform the ancient vigilant wait into a new possibility of action?


Leave your stuff behind that no longer serves, create ceremony  and ritual, bury, burn, send it off on boats made of dead wood, let it go. Honourable closures provide magnificent new beginnings.

My sense is we have to remember the lost parts of the soul of the earth and say sorry, when we do that we also call in our own lost parts of our heart and reclaim our soul.

The earth will have the last word! Check in here for more messages.

See you on the other side.
May all worlds bless and protect you always.


Please note I will be joining the teaching team for a retreat  at Dharmagiri Sacred Mountain Retreat, Letting Go & Picking Up; Grounding & Remembering with Sumedha and Milo Burn at the base of the Mountain -Mvuleni-Bamboo Mountain (place of rain and place of openings.)
Dec 30 -Jan 2nd.
A perfect end to the mineral year. If there’s still place come join us.

Mbali and Sios with Mandaza
Mbali sitting in between Baba Mandaza & Sips
For more info about Mbali – visit    

Let Thy Food Be Thy Medicine

An invite to join Menzi & Simone from 6 – 9 December, 2020 at Dharmagiri Sacred Mountain Retreat, Underberg, KZN (details below), for a retreat focused on Medicinal Plant Based Food Making & Sharing, that includes the following:

Vegan Food Making Workshop
Mountain Meditation Walks
Tea Ceremonies
Vegan Baking
Cave Exploration
Herbal Cleansing.    

Let Thy Food Be Thy Medicine
by Menzi Mbonambi & Simone Carolissen
Dharmagiri Kitchen managers and vegan cooks extraordinaire

The use of food as medicine is an ancient practice that has been shared by diverse cultures and creeds the world over. Civilisations have sustained good health and maintained well-being  by raising their awareness about the use and consumption of medicinal plant foods as a tool for attaining high consciousness and longevity.

Our work is the continuation of this ancient tradition, inspired by the Great Ones whom connect us through a primordial thread of wisdom.  Food is our primary source of energy, moreover ; mindful consumption ensuring  continued evolution of the human race.

The Dharmagiri duo, Simone and Menzi, have been using food as a medium of communication and a tool for breaking barriers. Simone articulates how she finds joy in using food as a means to stimulate nostalgia and a sense of belonging.

When you arrive at Dharmagiri,  we  offer  you  a unique opportunity to experience a  holistic, plant-based lifestyle supported by pristinely beautiful surrounds, deeply nourishing meditation guidance and peaceful silence; all held in the bosom of Mvuleni Sacred Mountain.

The medicine found in plant foods works to transform  the body and mind, the physical and the spiritual dimension, to support the manifestation of our spiritual heart -forms. It is a complete body “work out”.

Menzi believes that the process of “returning to root”, also includes a repatriation of heart-mind to its cultural and natural heritage. Menzi observes this intersection, with access to indigenous plant-foods and crops. “The land forms such a large part of our being and expression of being that it is imperative that we, the people rebuild and heighten our  connection to the land.”

That journey begins with the tongue”, says Simone. The mouth is where we remember. Word –sound power bellows and breathes. It is where our favourite childhood smells, tastes and memories are softly held. And it is the place from where our truths are spoken into manifestation. We believe that there is a natural mystic cultivated when cooking and sharing food. It becomes a vital source of cultivating this good and healing energy.

Our meals are made with great thoughtfulness and consideration of the retreatants needs and comfort during the guided meditation time and resting. The use of indigenous herbs and plant medicines remain integral as a catalyst for deep healing. Some of the herbs we use and grow is lavender and rosemary – powerful for its calming and deep relaxation effects. These herbs support stillness and act as energy clearing agents. “This is a simple, yet effective way that we utilise herbs for full body healing.”

The team also sources natural medicine from around the country and have a deep appreciation for indigenous herbs from the Cape.  There are many other herbs we use in the kitchen, fresh herbs from the garden and surrounding community,  used in our cooking. Other favourites include the use of Buchu, Echinacea Root and Moringa as potent herbs for tea-making and drinking.

Our passion for food, culture, people and deep spiritual growth is allowed to flourish and bloom in this majestic setting. Dharmagiri inspires a child-like innocence of mind and heart that is creatively nurtured to produce a playfully inspired plate of nourishment.   

Our offering includes:  Indigenous African plant-based cuisine, Herbal tea-ceremonies, Vegan picnics,  Cave exploration, story -telling, plant-based cakes and pastries, Indigenous knowledge and medicine making, food planting, herb growing.

Everyone is equal around a table. Sharing and fellowship flourish whilst friendships bloom. Wonder and gratitude envelop joy-filled hearts. Remembrance and unlearning dancing on delicate palettes. Unanimity found in each morsel of familiar taste and texture.

Love is in beginning of everything. Care is the keeper of everything. Passion is the driver of everything. Will is everything. Together we are everything and everything.

An ancient soul, manifesting as one of the creative attributes of the universe. Giving life to the lifeless and creating from nothingness to something
.MenziMZI live as an artist, decipher melodies from the celestial realms. The mountain is my home, I always feel a deep connection, I believe there is a higher purpose concerning feeling, hence most of my inspiration descends the mountain. Meditation and drinking from the ancients springs and rivers is my delight.

Food is my medium and medicine for healing and life sustenance, I am a student still, ever willing to learn old and new ways of human interactions. I am looking forward to life at dharmagiri , meeting people from around the world exchanging life experiences it is an exciting adventure. An ancient soul, manifesting as one of the creative attributes of the universe. Giving life to the lifeless and creating from nothingness to something.


Eco-warrior. Inter-dimensional traveller. Truth Seeker. Serial tea-drinker. Lover of life andSSimoneC all things beautiful. Inspired by the journey of teaching and learning, I remain teachable and prepare others to be taught. I am especially fond of working with young people, mentoring and facilitating workshops . Marvelling at the world and deliberating its challenges occupies much of my heart space. In between visioning a better quality of existence for all, I can be found baking indulgent plant-based treats or hosting herbal tea ceremonies!

I believe in the healing power of food as medicine, the meaningful friendships that arise from food fellowship and the strength that lies in reclaiming personal health and well-being. The universe continues to embrace me with grace and gratitude, for which I feel deeply entrusted to reciprocate love and care to all living beings. The journey to Dharmagiri fulfils a life-long passion to live and learn from the land; I endeavour to serve and protect its majesty.



Testimonials to Menzi & Simone 🙂

“Stop blowing my mind with every single meal! Wow! Thank you.”

“Thank you for all the love, details and bursts of flavour you guys put into our nourishment.”

“You are soon talented! You amaze me with every meal! Thank you both so much!”

“Thanks, that was delicious! Loved the non-rotes and spicy curry… and the “custard” – yum!”

“Words cannot describe how blessed and grateful I feel for eating your delicious food. The colours, textures, the flavours are truly sublime. Thank you so much! x”

“You two are amazing. That was a taste sensation! Everything so delicious. Your live shines through. Much gratitude for such care + nourishment.”

“That was a lovely + fun lunch! Thank you for delicious food… falafel + tzaziki… great bowl idea! Thank you :)”

“My deepest gratitude”

“This food has inspired me and shall leave an indelible imprint on me forever.”

“I’m not sure if the OMG acronym is appropriate on a retreat like this but OMG! From yesterday to today the food is so delicious & so nourishing. I am in awe & so much respect! Thank you- for bringing plant-based food alive. P.S. for someone who has to watch her insulin, the pea flour Rotti stole the show for me. Much love”


The Paramitas

By Milo Burn

Living in community, such as here at Dharmagiri, is an opportunity to be either, as it’s called in Buddhism, “worldly,” or “unworldly.” In this case, to be unworldly is better and what it really means is to be fully in the world without grasping. To be worldly is to grasp, to be unworldly, here, means to not grasp the world without turning away from it. What we commonly call the world is, in direct experience, the present moment as we experience it in one moment through our senses, including the thinking mind. That’s where we can really meet our life with less confusion and why it can be so indispensible to slow down and to sit still in meditation—to notice that our cherished ideas about the world are ephemeral notions, of greater or lesser accuracy, but in all cases limited and limiting in comparison to the actual experience before-we-know. Once awareness is gathered back into our actual experience then we can let go of unhelpful attachments further. We can get a feel for grasping and a feel for its opposite. There’s a capacity within us to not grasp, to let go of all things, and to accomplish Buddhist practice is to take refuge in that capacity within ourselves. Then Buddhsim even disappears—it’s just a tool to use but it isn’t something we rely on fundamentally. A fundamentalist is someone who is relying on a lot, like filling a bell with statues and scriptures—and perhaps many other “spiritual” or “unspiritual” things—the bell’s sound will be stunted. To accomplish Buddhist practice is to have an empty bell, and so that means to study Buddhism and grow in Buddhist practice is to become aware of and to lessen our attachments. It doesn’t matter what we’re attached to, the main point is to look and see if we’re grasping it or holding it lightly.

Underneath grasping tends to be fear, and a lack of confidence to just be with a sense of openness to possibility. Maybe we all have some memory or hint of feeling within ourselves right now for where we have some real courage and real confidence to tolerate the present moment before jumping in to control it. If so, how can this willingness to accept the moment be strengthened?

Back to living in community. The nature of our lives is community. I think that most people live in houses with fences in countries because of grasping. It can be a movement of less grasping to come into a community and share resources and psychic fields more closely, to rely on one another more intimately. And this can be quite difficult. Each of us sees things either slightly or extremely differently and suddenly there is a tension. Right there! Right there with the tension is a wonderful opportunity! The nature of a tension, our habitual relationship to it, because it is uncomfortable, is to “fix it”. This fixing belongs to the category of “worldly” and it is a limited and unsatisfying response.

In practice, the tendency to fix is part of our mind and our life. It’s deeply ingrained, and in many ways it can be useful and reasonable. But it’s not the whole story, and it’s important to look into our “bell” within and see if the activity of trying to negotiate tensions is happening inside our bell or not. In other words, what’s our motivation? If our bell is full of stuff, even noble stuff, and our deepest motivation is to make a beautiful sound, then the wise thing to do would be to remove that stuff not to continue striking the bell or adding more things into the bell, or telling others how great the contents of our bell is. Just remove it and don’t replace it with something else.

The nourishing emptiness like that which allows a bell to ring can be described by the classic Buddhist list of the 6 Paramitas. Traditionally, these are translated as Generosity, Ethical Conduct, Patience, Effort, Concentration, and Wisdom. However, today, I prefer to think of them this way:

  1. Offer
  2. Integrated
  3. Free from Expecting
  4. Wholehearted
  5. Simple
  6. Not Stuck

These six are like messages from the emptiness of the bell—from what’s working. And to the extent we are practicing these and our bell has a beautiful sound, that sound is itself embodying these six aspects of awakened being.

In practicing these six we can get a sense of the goodness and usefulness of these aspects of our being and also see how it may be encumbered by its opposite, for example, in offering we notice a sense of holding back. Then, an important thing to remember is that the way to purify impurity is through practicing the purity—so, in the case of noticing holding back practice offering with that. In fact, as we practice the six paramitas we just keep coming to our edge, where we see the imperfect, impure response in ourselves and then, if we see it and understand this practice, have an opportunity to practice perfectly with that.

So it’s not a mistake when we come into community and there is tension. It’s advanced practice. We’re meeting all the wounds in ourselves and in our culture and world both now and stretching back into ancient history. If this arises then it’s a sign the practice is working and the way to meet that is to become aware of:

  1. non-offering
  2. dis-integration
  3. expectation
  4. half-heartedness
  5. complexity
  6. stuck-ness

…and then practice the paramitas with what we see. When we really practice the paramitas with suffering then suffering isn’t something so shameful or overwhelming. It’s more like a good friend. When we’re a good friend in this way our sound will be unencumbered and it will authentically sing these paramitas that reveal the way to all beings—right in the midst of this suffering world. To sing the paramitas can be to write something like this, but it’s really all our activities day and night. Practicing the paramitas with everything, purifying the paramitas through coming to our edge, recollecting and bringing to bear the paramitas there at that edge, and doing that unceasingly and in a natural way. It may feel clunky when described in this way but with practice it becomes as natural as breathing or walking. We learn to open to suffering instead of to flinch, resist, fight, control, whine, run, and so on. We learn to practice opening to our reactions as a way of caring for ourselves and our world rather than furthering the cycles of reactivity through unconsciousness. We are in a world that is full of big and small wars. If we want to be free and demonstrate a good way forward we don’t need to stop all the wars, we need to stop the war within. This is possible. If we don’t then we actually are not ourselves, we’re to a greater or lesser extent sort of possessed or asleep.

To the extent we are practicing the paramitas our life is like medicine for any suffering within ourselves, in others, or in our world. May more beings study, practice, and realize the paramitas, thereby remembering who they really are and truly assisting to bring peace to our communities at all levels.

I began this essay by saying that living at Dharmagiri is an opportunity to be either worldly or unworldly. Then I talked some about the practice of the paramitas, as background for what I mean by not just repeating what’s happening commonly in the world here at home, but rather doing something better. People go to many hideouts, refuges, and temples but that’s not going  to be a real refuge from the suffering in our world. We need to meet this suffering skillfully and learn the skills to do this. Spending time in a community dedicated to these practices is an excellent gift to oneself and the world.

An essay like this is pretty boring compared to actually exploring this. The experience of being free from expectation, of being truly simple, of offering completely, of psychological integration, wholehearted effort, and of a profoundly unstuck relationship to all things is the definition of aliveness. Aliveness in action… it’s not about the idea…it’s more frightening than that, more wild, shocking, and uncertain. Is that a religion? A religion of the more wild, shocking, and uncertain?

What’s left when we lay down our defenses?

Do you want to find out?

Healing Rape of the Mother


Outside Parliament in Cape Town, 6th Sept, 2019, protesting the soaring gender-based violence, and violence against children in South Africa.

This article written by Mbali Marias in 2009 and offers a deeper look into the core wound within women and men from Colonialism and Apartheid and the urgency for healing.

Mbali is a teacher at Dharmagiri and will be co-leading a retreat there in June 2020. Details here.  

In South Africa rape is being called a silent war on women and children with many thousands of rapes going unreported and unpunished, but the fact is, during a parliamentary debate it was reported that there has been a 400% increase in the sexual violence against women children over the past decade. A child is raped in South Africa every three minutes!

This turning in on ourselves and each other, is a fire borne out of years of a silenced internal war where in the new South Africa the main target are women and children. It is not new, it is a conditioning deep in any collective dominance, whether it be male, white, or black, — rape pillage and conquer no matter what. It was once sung our only sin is that we are black, in that song, men and women of South Africa were united, now it is, “our only sin is that we are women.” Rape is not an option for oppression, nor is it a violent entitlement in response to South Africa’s violent past, it is a gross violation of the sacred and the divine.

There is a saying in South Africa when you hit a woman you strike a rock.
Credo Mutwa, High Sanusi said it to me this way, “When you strike a woman you strike your mother. When the men entered the mines they were forever changed, it was like raping their own mother.” It went against their traditional beliefs and culture.

Himself, a miner in days gone by, Credo was speaking with much pain about the deep suffering of men (and the reverberations of raping the earth,) who went into the mines to drill, and excavate the land for minerals. The land that had been taken from them, the land that was sacred to all indigenous peoples, the land that nourishes and nurtures. It was now the same white men who stole their land that oversaw the Africans as they penetrated deep into the mother, not to sew their seeds of new life, but to rip apart the very source of connection that had fed them, their home and their heritage, “it felt, like we were raping our mothers,” he said……..

In the USA during slavery, men had to watch as their women were sold and or raped. Now the continuing removal of black men from their families, through the injustice system, where there is little or no rehabilitation or reconciliation work, does nothing but continues to foster a culture that continues to turn in on ourselves. I am saying go to the root.

I am asked to look at the correlation of all this. That with this continuing violence and abuse of women and young girls, the remnants of the demasculation of men during apartheid and slavery in the USA, is a continuing rape of the mother in the most violating way. Until the healing is done, including for those who continue to pull the veil over the roots of this, how and when will the violation stop?

Apartheid and slavery have sewn seeds not only for the breakdown of the family, but the breakdown of a value system that is deeper than any monetary system in existence or ever will be. Value of self, value of another, value of women. It is a rupture of the deep self that has left a gaping hole, unable to be filled in my lifetime with promises of raising a new land of infinite possibilities.

A new South Africa has an epidemic and it’s not only HIV, it is a turning in on ourselves and each other. A dis-ease of the gravest kind and it is called rape of the woman. When you rape a woman you are raping your mother and grandmother. It is an epidemic that is spreading far and wide and it is a killer. How then do we love our earth?

Apartheid, I am told, is over. It is not over until those who are the gatekeepers of this tragically beautiful land, realise that with the continuing violation of women, a New South Africa cannot strengthen its foundation, cannot fertilise the soil of this stunning country, cannot nurture and nourish each other and cannot give birth to a healing reconciliation. Whilst punishment is dealt out there needs also be a restorative justice offering that looks into the deeper roots of this raging dis-ease that provides an opportunity for healing both victim and perpetrator, teachings that would hold those accountable by honouring the sacredness of women. It will only work when men teach their brothers and hold them accountable as well as women and mothers teaching the men. This is a family and ancestral affair and requires deep root healing.

Mbali is a medicine woman and diviner, and has been a healing arts practioner for the last 30 years. Her work is rooted in the Dagara tradition from West Africa, which like the Bushmen she also works with, sees the seamless connection to the natural world. She is founder of Return To Origin an NPO in Cape Town that reconnects underserved youth to Nature. Born in Port Elizabeth, South Africa she was raised and educated in London. During her 16 years living in the USA she has lead transformative retreats and devised traditional medicine programs for mainstream medical models.

Mbali is a trained HIV and AIDs Counselor, and has worked with the homeless in Oakland, she has also participated in relationship work with the men at San Quentin Prison, California. Her teachers and guides include the late Dr Angeles Arrien, Michael Meade, Malidoma Some and Baba Credo Mutwa. Mbali served on the diversity committe at Spirit Rock Meditation Center and has taught mindfulness in California schools. She is completing her training in family constellations with a focus on Land and Nature.

Mbali and Sios with Mandaza

Mbali with her son Sips and Baba Mandaza – Dharmagiri, July 2019

Anticipation of writing the mystery

Words of Introduction – Unchain the Mind, a weekend writing retreat with Bobby Marie


 Allowing thoughts to arise and flow, words on paper, creative ideas, powerful voices in a complex, contradictory, unjust and confusing world.  And when we let them go, we discover deep inside, a quiet, a field in which new and authentic thoughts are free to sprout.

That we struggle to turn our thoughts into powerful and original writing, is not simply about our grasp of the rules of grammar or vocabulary.  It is about the inner blocks and censors that have settled in our minds.

In this retreat we worked with writing and meditation within the natural and quiet beauty of Dharmagiri to see these inner blocks, oppressors and censors clearly, and to by-pass them in order to allow the flow of words on to the page with sincerity and honesty.  This was not a traditional “writing skills workshop”.  It was a space where we could explore the power of our own words in the form of writing.

Bobby  offered us a space, some ideas and support to assist us to design own writing practice that would allow our thoughts to flow freely as words into writing.  The retreat combined a process of meditation sitting, walking, or just being quiet, with writing – with filling blank pages with words.

The writing that emerged during the retreat follows in a compilation of our pieces put together by Bobby after the retreat together with a description of the processes that Bobby used to help us write freely and to offer each other our experiences as listeners when we read out some what we had written to each other.

The retreat was a fascinating journey into flowing with and through words with each other – learning of each others’ struggles – life struggles and writing struggles – reflecting on different viewpoints and  how we navigate our way through these differences – sharing moments of pathos with each others’ suffering, moments of joy in playing with each others’ words, and moments of surprise as we discovered what others hear from us – at times quite different from what we imagined we were conveying!

It was also a wonderful exploration of the interplay between form and formlessness: between letting words flow out as thought forms into word forms on paper, and then allowing all the words to dissolve back into the silence of meditation – going beyond the words and forms to merge into the background awareness where we watch it all appear and disappear back into stillness again.

So we wanted to share the experience which for each of us was so very rich – and here it is!

Day Zero – Our Words on arrival

Arriving, I was already here. As always. Never different no matter where. Flowers, keys, program, setting up, waiting and wondering, on my own. Anticipation of writing the mystery. Gentle, soft arrivals feeling their way into the unknown. Comparisons, doubts, concerns, fleeting like wisps of mind dust in the wind. To finally settle in the welcoming candlelit warmth of the promise of a journey into flow.


Friday arrival at Dharmagiri was rather nervous as I had never attended a Retreat before and had no idea of what the Writing portion of the time was going to comprise.  But I was determined to have an open mind and just let it happen, I have a tendency to get myself into a tizz over nothing and then feel silly afterwards.   I was there before anyone else but C welcomed me and showed me my room, we knew each other as I had gone to the Monday meditation classes she guides though I hadn’t been for some time.


Stigma and preconceptions causes us to label certain groups of people as rude and unhelpful.  But I arrived after yet another positive public transport experience.  I realised I was tired when I could not follow the programme for the retreat in the dining room.  Even positive days can be long and tiring.  I think my host saw this and assured me there is another in my room that I can peruse at my leisure.  There was chatter around the supper table, and we got to gain a small glimpse of each other.  Some more talkative, and myself, surprisingly, also participating.


In the week before arriving, there were changes, thoughts that we should not go ahead with the retreat. All my plans (written in matrix formation) wobbled.  I too. I’ve been to Dharmagiri, many times as a retreatant and I looked forward to it. But this was different. I was a “teacher”. Anxiety and doubt set it. So what was the plan. S advised. No plan. You have a few ideas, a few approaches, methods, pack it in your bag and keep walking. You will work out. So I arrived  attentive, listening, the plan will emerge. On the evening I arrived, the road was hidden in mist the mountain was not to be seen. In this uncertainty, M who fetched at the bus stop, drove carefully but kept driving with intention. So we reached Dharmagiri to start the retreat.


Day One – Our Words start to flow

We walked on the mountain side in the midday sunshine. Using our little note books as baskets, we gathered words, objects as we saw and heard, and smelt the fragrances in the air, soil, the mountain, the sky itself. We associated each word we collected with thoughts and feelings that arose from somewhere within.


In the afternoon, in the meditation hall, we spread them on the floor like fresh spring flowers, we let them go. We invited each other to pick words that asked to be picked and make a little sentence of meaning or even no meaning. Then link them all together. This we did in communication with each other through our silences but the voice of our words.

It was a good first day in our retreat and our poem brought smiles into our quietness.

And then night set in, clouds built up around us and the wind begin to howl.

Here is the poem we wrote


Reflections of the Mad Rooster in the Mud Hut

The ominous future reminds me of another time

When rotting memories became dry and normal

Threatening the earth with xenophobia

I smelt decay


My generation walked past the young

Exhausted leaders

The loss of rights and failed schooling

Left children caught in the awful

Mystery forest of sadness


Their call was heard only by the grass

And our future returned as a cloud


Smelling the rich night we called up to the sky

We were studying the rain on damp sticky fences.

Recognising the warm side

Took us to a time of blessing

And the primary beauty of the moist

Landscape without fences

This brought back a majestic smile


The mad rooster ran into the mud hut


It is me


Reflections on the day


The mad rooster exercise was a delight of fun and interest, surprise and play. Pulling words out of their context, muddling them up, and watching them reform into new meanings as other hands sentenced them out in multi-colours on the board. Struggling to allow words to lead the way into ideas instead of the other way around.  And yet still each mind finds its own way to express its own concerns, history, humour – how intriguing is that.


The Mad Rooster got thrown into the mix and was the real but welcome “disrupter” of the whole writing story.  I had to giggle because there we all were trying so hard to dig deep, be conscious of how words make a connection with our innermost secrets, introspect and haul out the deepest emotional thoughts even while we used everyone else’s mixed-up words, and suddenly there we had a Mad Rooster and a hut, like from the sublime to the ridiculous.  Brought us all into the real world like a ray of sunshine.


I become a participant, adding, words to a mad poem. I feel it has helped bring us together.


I started off on the poem writing process with some doubts.  Will this work?  But such concerns and questions soon left my mind.  The free writing process jumps all blocks.  The poem writing process worked wonderfully.  We laughed in (mostly) silence as the poem started to take shape.  There was a giddiness in the room.  I felt somewhat intimidated as Bobby read initial contributions, wondering if my inputs will measure up.  One person commented that they could see from the nature of the words from whom they came.  A person with a keen sense of awareness.  The poem had a wonderful mystique to it.  Serious and silly.


A Reflection on Words

We talked about words and their power. This discussion arose out of how randomly and how lightly  we  used the word “Mad”. Each of us came to this word differently. It was ok, we had created an environment where our differences enriched our perspectives. But what held us together, we did not conclude with agreement or disagreement?

Here is a reflection on our discussion:


words have power

Mad.  Crazy.  Insane.

Mental health is contested terrain.  Stigma.  Discrimination.  Professional power yielding.  Legal disempowerment of human beings.

Professional power.  Label power.  Word power.

What are the value of our words?  What do our words signify?  What are the implications of our words?

What is censorship?  If a person uses a word to describe themselves does it give another person the right to use the same label to describe the first person or is this a right reserved to the in-group?  If many out-group people use a label does it make it acceptable or is it a form of out-group power domination?  Should certain words be off-limits to those not part of the group they describe or is that too politically correct?

What is political correctness?  It has become a swear phrase.  Does labelling labels as politically correct close debate or does it facilitate deeper discussion?  Does it contribute to understanding or to indifference?  Does the changing nature of labels mean it is a waste and that anything goes or is it an indication of striving for a better world?

Should we consider dignity?   Should we consider empowerment?  Do out-group people have any right to determine which labels we may use?

Words have power.  Words can give dignity and words can take away dignity.  Words can inspire and words can disempower.  Words expose how we see the world.  Words expose our deepest inner beings.  Words influence our actions in the world.  Words give meaning to shared worlds.  Shared words can nurture understanding in shared worlds.  Or our words can foster divisions in contested worlds.

Our words influence our actions.  Our actions can contribute towards building a better world.  Words have power in building a compassionate world.  We should choose carefully when picking our words.


Day Two – Words and the snow fall softly


It is Sunday the second day of our writing retreat, the first week in September, the month, when the rich dark hills, break in fresh green shoots, first for the new year. It is our planting time, when the blanket of cold falls away and we stretch our limbs and prepare for endless sunshine that will last months on end.


But it snowed last night in Dharmagiri,


Gentle piles of fresh flakes covered the grounds, a feather light eiderdown. Will this make us warm, bring us together, as we learn new skills to difficult often insoluble questions of our lives. How mysteriously opposites combine.


We gathered again in the meditation hall. Began the special writing approach we learnt yesterday. Put your pen on the blank page, keep your hand moving, don’t stop, for correctness, the rules of grammar, just let your thoughts flow, spill over the page in create their own meaning or no meaning.


We broke for meals, sitting meditation, walking meditation and returned again to our writing. In the afternoon, we invited each other to read, if they wished, their thoughts on paper. We listened to the words, received the message, we felt the message as it appeared as pictures in our minds and touched our body.

Then we spoke each in turn

  • What words stood out
  • What message did you get
  • What did you feel as you listened
  • What pictures did you see in your mind as your listened
  • Where in your body did it touch you.

This was our feedback gentle hands, caring hearts.

With this feedback we reflected our writing and adjusted if we wish.


Our  thoughts , feelings , words on paper


Last night it snowed at Dharmagiri . We were given first signs early in the evening but never expected snow, the rain was freezing, a howling wind, curled around the mountain, and swept  across the Underberg  valley, turning water into ice. The morning awoke in a blanket of fresh snow, crickley crackely layers that so nicely carried the patterns of our shoes.

The excitement of snow, to one whose life and previous life was the sweltering heat of the tropical sun, where all is dry and brittle, wet and green. White?  All this a cause for excitement, the novelty of an air that is crisp with frozen moisture, the recolouring of green and gold to white and black, surprising the senses. For a while as little children we danced in the fresh flakes but then the biting cold that we are not used to set in.

Today, I will begin the morning with a free write that would begin with a word or phrase from which to begin our walk with our words. What words should I suggest, I looked outside it was first light on the eastern hills blanketed with snow

“Last night it snowed at Dharmagiri….”


It snowed last night at Dharmagiri – no surprise to those of us who live locally, and experience it often, we could smell it coming.  But there is always everything magical about waking to that hush, the ethereal light, and the loveliness of a wonderland of white.  There is a sadness, and a profound spirituality, about a snowfall.  I wonder if it is because of the transformation it brings – before the snow there is one landscape, and in the space of a few hours a completely different one, a pure, untouched, mystical, almost unrecognisable world.   That touches us, makes us introspective, perhaps we hope that could happen to us, a transformation to something new in a few hours?

And there are happy memories for some of us, of a loved one rushing out into it playfully and excited like a big kid, building snow goblins, throwing snowballs, acting dilly.  And it reawakens the long and difficult process of dealing with loss, of coming to terms with what “gone” means, and of how high a price we pay for love.


Last night it snowed at Dharmagiri. It was cold – it was super cold. I was not turning on my heater because I was worried that the power might trip. Comforting my girlfriend over the phone while bandaging up my finger, I thought “wow it’s my ring finger on my left hand – the marriage finger”. It seems somehow significant that I would hurt this finger so badly. That it would rot, and that my girlfriend put up with me all that time, yet I treated her so badly on this day. It seemed that in the moment that she forgave me after I had apologized, just then had the snow started to fall, almost as if the snowfall was a sign of my absolution.

Isn’t it up to the individual to ultimately collect him or her-self and find their own meaning in life? I wrestle and challenge myself with this question.  Just when I think I have everything figured out, something hectic happens and rocks my world. Why can I not collect myself? Am I meant to fall apart all the time and rebuild myself – build myself back up again. E (my GF) started a 1000 piece puzzle to distract herself from the pain I had been putting her through with my silence that day (yesterday) she told me over the phone.  She told me over the phone how much she loves puzzles, the only puzzle she didn’t like was mine. Am I a puzzle? A puzzle to others and a puzzle to myself? My book is titled An Indigo Puzzle. I feel blocked to write it but I know ultimately it is me who is blocking myself. Am I bound to make the same mistake over and over again?

This morning the snow outside was thick. I first observed it outside my window. Without electricity I would die… or would I? Sitting in a meditation posture could save me. My feet are always freezing, but tucked away in a half lotus they warm up. Is my body telling me to sit? It seems I have too many questions but no answers. Perhaps I should just sit and let go of the thoughts. Enjoy the present silence, that the white blanket outside blesses us with.


Last night it snowed at Dharmagiri.  The mountain was covered in a magical coat by the time the sun slowly emerged from the east.  Far removed from home.  Flowers covered in white snow.  Birds drinking sweet nectar.  Where is home?  Where am I going?  How I am going to get there?  I hear the chatter of the birds as they drink the nectar from the flowers covered in snow.  Talking, we need to continuously talk.  Through talking we create meaning.  Through sharing we create understanding.  The icy wind bites at my face.  What does it mean to live in the present?  Does it mean letting go of guilt?  What does it mean for the future?  The snow-covered landscape makes us see with new eyes.  Listening to people makes us see our lives with new eyes.  I’ve come this far, why is the doubt still there?  The picture is so clear.  When the sun goes down behind the mountain most of the snow has disappeared below.  We see the land as we saw it yesterday.  For a moment in time we lived in an exquisite white wonderland.  Is that what living in the present is?  We have a choice to do, knowing that it will disappear, or not doing, knowing that it will never be.


It snowed last night at Dharmagiri and well aware of it we were searching through the early evening first mushy snow in the dark for the missing cat.  Looking with torches under bushes and in the sheltered spaces of doorways and passages finally coming face to face with her sheltering in the carport under a car.  Blinded by torchlight, out of reach, and definitely not wanting to move.  Hiding away and not wanting to be seen.  Really?  Or was she wanting to be found?

Images from a childhood movie of a family hiding from Nazi torches in the dark behind gravestones terrified of the toddler making a sound and giving them all away. Why do we ever need to hide? What is so terrifying? Why do I hide?  What is this fear of being revealed? How strong and powerful and painful could it really be? Well, I know how it can be and don’t want it again. Or do we have to walk through it like breaking through a wall of fear?

Reminds me of walking down European canal streets at night trudging through dirty mushy snow under foot passing gleaming black metal poles slushing along and talking of revolution and change, organization, strategy and tactics, words now foreign to me, foreign and dead.  How did I get so interested in all that? Walking beside a man pacing like a trapped lion, feeling his energy searching and searching, such striving, so much focus and concentration, me complaining but thinking it was good to be toughening up for the fight ahead. And all we were really doing is going to someone’s safe warm home for the night.



The mountain lays in front of me with blemished magnificence.  Magnificence divided into fenced territories.  Symbolised ownership.  Dividing the land.  Barriers built between your land and my land.  Walls between you and me.

The African continent lies scarred with fences.  Artificial boundaries imposed by people alien to the land.  Foreign people intent on ownership and wealth accumulation.  This is the legacy of my people.

The legacy continuous.  Keeping some people at the margins.  Children.  Children born stateless with no access to being legally human.  Children living within the fences of the land but banished to exist outside the fences of society.  Denied schooling.  Denied employment.  Denied legal existence.  Denied humanity.  Denied hope.

Children called udoti[1] by those who answered the calling of nurturing young human beings.  Children accused of stealing if they dare eat of food provided because they have no legal existence in a database maintained by those who chose to take responsibility for ensuring the constitutional right to free basic education and the constitutional right to dignity.  Failed leaders.

Children.  Human beings whose parents and grand parents and great grandparents have lived inside the fences that divide the continent but discarded outside the fences of society.  Children.  Human beings whose children and grandchildren will grow up inside the fences of the country but who will not be allowed entry into society.

Living inside visible colonial fences but outside invisible colonial borders.  Children caught up in fences not of their making.  Children caught up in fences that they are not permitted to dismantle.  Stigma and xenophobia infusing lives with hatred and pain.  This is the legacy of my people.  Fences that deny hope…


Reflections on the Day


The snowfall was like a gift from nature to bless us all, and it dominated a lot of what we did.  It was a focal point for words and the reaching into ourselves for meaning and deep feelings.   For me it raised quite deep feelings of sadness in missing my late husband, but also a light-hearted feeling of remembering his child-like joy as he enjoyed the snow.  But for me there was suddenly quite strange feelings of not being quite sure who I really am as if the snow had cast doubts, made things uncertain, and wondering at my stage in life if I ever would know who I am, a bit disconcerting.  Maybe that’s because as we discussed the snow completely alters the landscape.


Making words in the snow. I see someone writing outside with a stick in the snow literally making words in the snow. And didn’t I do that trying, for the first time, to form a little Buddha out of the snow on the table outside? A word, a form, a symbol. I thought it would be so easy but it was puzzlingly difficult. Falling apart, not sticking together, not yielding to my strokes – what?!  Like trying to patch bits of meaning together into something that will stand. But it all just keeps breaking apart and falling out of shape.


The snow that fell overnight created a sense of excitement in all of us.  Reading my writing to the group was uncomfortable.  It was raw and personal and had not been polished for public consumption.  Going in to the retreat my intention was not to write on personal issues.  But listening and participating in feedback to others, it would have created a power imbalance not to also share.  The feedback process worked very well.  Hearing how others received it helped to add more polish to our stories.  A different process would have created writing blockages in the future.


The snow fall was a surprise, a gift, beautiful in its quiet, a sense of sadness and loss. I’m not sure why , sunshine , happiness, dark clouds sadness , but it is.


 Day Three – Searching for words that are not there


So the instructions for the day were: Take your little basket (your note book) , walk meditatively, be aware of what you see, but look around it, behind beyond, look at the one who is looking. Then pick a few thoughts, words, phrases that emerge and free write.

A good facilitator would check, is the instruction clear and give participants time to clarify. But the method that had evolved over the past two days was, whatever, however your thoughts come to you, that is where you must be. The instructions were simply because somehow we feel comfortable when there are instructions.

A few hours later, we returned with basketful of wonderful words, phrases, sentences and a story that we all agreed should be published.


Following the Sound of Running Water

I follow the sound of running water.  A stream hidden behind the bushes.  Crouch lower I slip underneath low branches.  In front of me lies an empty, dry stream bed.  I am puzzled.  I hear the sound of running water.  There is a pool of water higher up, and a pool of water down below.  I hear the sound of running water.  In front of me is a streambed filled with dry rocks.

How much of life is hidden below the surface.  We are aware of things that have happened.  We are aware of our behaviour.  But the connection between the two is hidden.

I hear the sound of running water.  Insects are pirouetting on the water surface of the pool above.  They draw circles on the water’s surface that combine into intricate patterns.  A ballet.  The circles end where the dry, rocky streambed starts.  Then some distance below the stream re-emerges.  Do I need to know how the stream gets there?  Do I really need to understand?  What is the value of such understanding?  Preoccupation with understanding the invisible stream causes me to miss some acts in the ballet being performed on the pool above.  Is this what we do in life.  Analyse.  Over analyse.  Analysis paralysis.  Inaction.  Missing acts in our own lives.  Missing life.

I hear the chatter of the birds.  I feel the soothing rays of the sun on my skin.  What is the opposite of analysis?  Of analysis paralysis?  Doing?  Just doing?  Does doing mean not thinking?  What lies underneath the surface?

Doing inevitably leads down paths not otherwise ventured.  New worlds encountered.  New people enriching life.  Enriching our lives.  With the richness also goes other experiences.  Pain.  Humbling.  Awe.  Learning.  Understanding.  Growth.

The insects continue their ballet.  Drawing intricate circles on the water’s surface.  The water flows to the pool below, following a path invisible to the eye.


But could we live without our stories?

Looking out to the mountain, fresh green leaf shoots pushing out into space, soft cool breeze vuvving around my ears blurring the sharp melodious chirps of birdsong and the dull background rumbling humming of the odd passing car.

Mountain monkey sitting and mountain man resting, both gazing out in opposite directions of the sky.  What are they thinking? Are they spirits of the mountain? Maybe the mountain married the sky yesterday adorned in her sparkling white dress. Today she is green again with only a few jewels left glittering in the sunlight.

So different today she is. So different today I am.  Tired out of a restless night the morning greeting me with strange signs of new fences, sprung up who knows when? Gone the flurrying excitement of yesterday’s snow leaving the moist dryness of winter grass exposed.  The day-after effect following inevitably on some great movement of the heart, invariably besieging the soul.

Little things, little signs of change, flagrant and capricious, as an unexpected eddy swirling through my blood, sending a cold current tingling to my toes. Ominous change that dawns like darkness casting its shadow like a shroud over yesterday’s glorious mountain.  Can we disarm our shadows I wonder, or are we condemned to live the illusion of a world without them?


Forever playing games with meanings in words and sentences, paragraphs and pages, commas and full stops, and still more words on and on and on forever.  How long have we been telling each other stories? Do they ever really change? Is there a finite set of themes? And why do we eternally find them so fascinating?  What is the point of going through it again and again and again throughout the millennia of the ages.  Telling stories on and on and on.

But could we live without our stories?  How might our lives be different? Can we even imagine that? Or do we need our stories to make our lives feel important, significant?  Would it still be a search – this time for the meaning of meaninglessness, coming full circle but still caught in the same frustrating game.  Or might it be that we would flow through time, moment by moment, awestruck by the exquisite beauty of the kaleidoscopic panorama of momentary fragments falling into new patterns; ephemeral as sea sprays blown away by the wind?


An atmosphere of grey, brown, pink and orange, blend like the natural peace of a setting sun at the end of busyness. Just sitting and watching.  Soft flames reaching for the heavens of inner stillness. Searching for meaning among the dying embers of thoughts.  Sinking softly into silence.  Just being. Like looking into the eyes of an elephant and meeting with presence. No hurry. No agenda. No push or pull. How I would love to trust enough to play with the elephant, abandoning all fear of the powerful allure of the unknown, knowing that the elephant senses what I don’t know that I know about myself. And just how will he reveal it to me?

Dry bits of scattered broken grass lying on the earth. Reminder of Eliot’s Hollow Men and how it meant so much to me that poem about dry sterile brittle meaninglessness. Dry, broken, scorched and terrible earth; something happening beneath the surface.  Mind can’t see, can’t feel, don’t know. Living in happy land and our eyes are blank like death seeing nothing but pretence of life, love, devotion.  Why so poignant this expression of brokenness?  Is it just a reflection of my own brokenness that I see in the eyes around me?


Flapping wings of birds in flight – flap, flap; flap, flap – so rapid like a drum beating rhythmically passing by just overhead.  How beautiful are the birds. How deeply they touch the depths of longing for freedom, independence, movement, aliveness.  We have lost so much of our intuitive ability in the maze of modern urban life. Who are we becoming? What are we turning into, destroying the earth and making such an ugly mess of our home? Do we believe ourselves to be so invincible as to be able to force the whole of nature to bend to our will? Unrelenting human hubris.


Musty, mossy, fungal smell of soaked wood on soaked earth. And I am back in Chithurst monastery in the forest, green so green in grey-brown sticky, gluey mud smelling moist of rotting leaves and crumbling wood. The bridge over the stream – that smell, full and rich in my nostrils – leading to the special soft secluded spot – shaded cool peace in the still silence.


Conversation with a Rock

So – our writing Teacher has sent us out in Walking Meditation, armed with our little notebooks, to look and find some special object, to concentrate on the negative spaces involved with that object, and discover something that will resonate in our personal journey, and spark some inner, reflective thought that may result in a piece of writing that may rock the world.  I was making a very poor job of this effort, somehow my wellspring of deep and profound thought seemed to have dried up.

I did find a tiny plant that before the snowfall was looking very cheerful, and now was clearly frostbitten and tattered, but after consideration and a desperate search for some negative spaces, I decided that the theme of eventual triumph after struggle and adversity had been done to death by far more competent writers than myself.

Exasperated with my clear lack of insight and profundity, I leaned on a large convenient rock.  The Rock harrumphed quietly, and I moved away.   “I’m sorry”, I said, “I didn’t mean to disturb you, that was rude of me”.   “Not at all” he said graciously, you are very welcome to lean.  It’s just that so many people do that, but then they never stop to chat, just rush off looking scared, and that seems rather ill-mannered to me.   “Well” I replied, a little uncertainly, “it is rather strange you know, really I don’t think I have ever had a conversation with a Rock before”?  “Oh yes you have.  When you were a small child you chatted to rocks and flowers and trees and even hairy caterpillars.  But then the world got in the way, grown-ups you know.  And the South African Education system has a lot to answer for.  All that discipline and stifling of imagination.  And the rubbish they teach children these days; really it shouldn’t be allowed.  Then children forget all the good stuff, the important stuff, like being in touch with all of us natural people around here.

He paused, and as I was a little uncertain of how to continue this conversation, I said politely “It snowed at Dharmagiri last night, so it must have been pretty cold out here”.  He snorted.   Now that’s a thing you don’t forget quickly, a Rock snorting.  It’s pretty impressive.  “Don’t be daft, I’m used to that.   And he paused again.

Then he said with a rush “I suppose you think it’s really boring stuff, being stuck around here for millions of years and not a lot going on.   Let me tell you, life was not always so mundane.  There was a time when my existence was full of drama, and turbulence and really scary stuff.  Oh boy, there was a lot going on back in those days.   It was pitch dark, and there was din and racket, and terrifying violent shaking, explosions and blast after humungous blast.  Things were falling apart everywhere, the world heaving and groaning and roaring, with blood-red Magma and infernal rivers of blazing lava pouring in every direction, and it went on for many many years.  I just tried to keep a low profile.  It was hell I tell you.  Then suddenly there was a particularly horrendous shudder and contraction, and the next thing I was ejected from the earth’s womb, and was flung miles and miles up into the air”.

“Well, that was really nice you know. Lovely feeling it was.  It only ever happened to me the once, and it didn’t last long – but I do feel that I have something in common with the birds, though they just refuse to acknowledge that I can fly”.  He sniffed.   “They think they are so clever but there weren’t even any birds then, they came much later, even though they give themselves “airs” now”.  And he giggled.  A giggling Rock is very disconcerting, really it is.

He went on – “Then I landed here with a huge crash and a crunch and rolled for a bit, and I’ve been here ever since.  I’m lucky you know, the wind, the rain, snow and ice are all my special friends, they love me, and they have shaped me over time as all proper friends should do.  And all the local birds stop off for a chat from time to time.  I ask them not to leave calling cards, but as you can see sometimes they forget.  There are some birds any respectable Rock doesn’t bother about of course; the vultures are a really nasty stuck-up bunch, always circling about with no time for polite conversation.  The only time we see them down here is when there is something very dead and smelly around”.

“I have my favourites of course, there’s a lovely little rock-jumper feller calls regularly, keeps me up to date with everything that is going on around here, in the village and on the farms.  The only thing that troubles me is this lichen which grows all over me in spots, really I don’t think it’s aesthetically pleasing and I’m rather proud of the way I look, I’m a rather handsome Rock, aren’t I.   But there is nothing I can do about that, the wind and rain have tried but it’s very stubborn.  Never mind, it is what it is, and we are all called upon to accept our limitations”.

“Are you here on an escape”? he asked.  “It’s called a retreat” I said.  Alarmingly, he snorted again.  “Same thing, if you ask me, but folk seem to find them useful and healing and I have to say it’s nice to have people back and forth, it’s a peaceful placed this.  It’s been called all sorts of names since I arrived, but now it’s Dharmagiri”.

“Now – there’s your bell for your next Meditation.  Off you go – C, bless her, does try to keep everything running to schedule, though sometimes it’s like herding cats around here – she’s lovely C isn’t she?”    “Oh Yes” I replied she is lovely.  “I’ve got to go Rock” .

“Bye then – pop back and see me before you leave, ok”?  OK – Bye….


Reflections on the Day


The Mountain delivers the Stone and we look behind and beyond

What a day. To me it was like a sudden rebellion, a wish to no longer earnestly dig and strive for emotional stuff and find connecting words that linked to feelings and intellectual constructs, which is an exhausting business, and I felt I just couldn’t anymore, because my head was full of big-word stuff fighting for importance.  And a simple story rose up in my mind like a spring, filled it up and came spilling out.   I couldn’t write fast enough for my mind to translate the words into my fingers.  It was cathartic, soothing.  And I hope more of this happens I enjoyed it, it was so much fun.


The mountain, the river, the stones. We look behind and beyond. Going out and looking at the shapes of space – so strange – I never look at things like that. Unexpectedly difficult, but so interesting. Looking at the spaces between the leaves and branches of trees I could feel them pushing out into space. How amazing is space – so malleable – refusing nothing as Mandaza would say.  Allowing everything and anything to move into it. No disturbance.


Urging us to look at things differently.  It reminded me of something that I had observed on Saturday but did not think to write about.  There was a wonderful story of a conversation with a rock.  My piece again was personal and polishing it did not add enough shine.


Day Four –  Words of Departing


Departing, but actually staying, although departing too. Sadness and breathing out. The kindness of common history in worlds so far apart. Tears that long to be shed. What? Where? When? How? Why? The classic journalistic impulse leaping towards shared perspectives. But we go our separate ways leaving bits of ourselves in each other’s hearts.  A sunny day ending our exploration of the flow from the heart out into words all held in the space behind the words.


It was a good experience.  Monday supper was very chatty, and it was interesting to hear people’s stories.  The writing methods will definitely be of value in the future.  Both personal and professional.  It also felt good to be heading home.  Determined to use flow of consciousness writing.  Hopefully I will create opportunity to return to Dharmagiri in the near future.


We worked within the Dharmagiri structure of waking (to M’s  6.00 bell) siting, working, sharing in wonderful meals, sitting, resting and more siting. There was a writing process with guidelines, work that was built on over many years by so many people across the globe. But it was okay that we did we improvised as we went along. Perhaps what held us together more than the structure or the process was our intention. We had the intention to  be there for each other with respect and love. And the intention to be there for ourselves. to free our minds, our hearts, a task to be done by none but ourselves.

 Written By – all who attended the retreat

Photos By – Bobby Marie & Kobus Meyer

About Bobby Marie:

bobby marieI am an activist as a way of living. I participate in struggles to bring about change now, to protect the freedom of all people, to promote a sharing of the earth’s wealth, as well as the poverty, to oppose all forms of oppression, economic inequality and domination based on race, gender and sexual orientation. I am an activist so that people would live in harmony with our planet and the larger universe.

I have been part of the rebellion against race rule in South Africa, the black student and community movement of the 1970s and the trade union movement of the 1980-90’s. I am currently involved in movements who support communities living near mines resist the destructive actions of mining corporations in Southern Africa.

I try to be a reflective activist, I have a personal practice of contemplation, of being quiet and learning to listen to self, to connect with the energy flows of other people and our planet. All of this so that my activism arises from love and not fear and that my intentions do not slip into being another form of the destructive will to power and survival of self.

Kuan Yin, the Albatross and a Prayer for Our Times

Devotion is the cultivation of a prayerful attitude within life. Contemplative prayer isn’t about asking for things, but is a still, open listening into “how it is” within a cacophonous world that is actually permeated with living silence. Our ability to figure everything out is limited. In prayer, accepting our limitations, we lean into that silence, which has a listening presence. One way to connect to the listening heart is through the practice of mantra. Mantra, which means to “guide and protect the mind,” is sometimes done as a concentration practice to help steady and focus mental energy. But mantra is also a heart practice that taps into the universal intelligence inherent within the matrix of consciousness, while at the same time transporting us beyond the mind’s labyrinth-like hall of mirrors.

When we are locked into states of confusion, overwhelm and anxiety and are left circling in our reactive mind, our mantra is “it’s hopeless, I’m hopeless”, which probably won’t get us very far. Instead holding a sacred name or phrase reminds us to soften, listen, trust, have patience, and reconnect to the authentic, innately inherent living Dharma. As the mantric word or phrase dissolves, we are returned to the mystery of intuitive depth knowing – the domain of prajna wisdom.

Namo Kuan Shr Yin Pu Sa, meaning, “I return to the one that listens at ease to the sounds kuan yinof the world,” connects us to the immeasurable listening heart and mysterious power of compassion. We are not alone. The heart of the universe is not a dead, unfeeling space but is receptive, responsive, intelligent. Feeling our hopelessness, compassion can arise, even for a moment. Mercy and love can be there, for ourselves, for it all, for the enormity of our collective disaster. Prayer brings us to our knees. Right now, we humans need to humble ourselves before Mother Nature. We have to move out of our clever abstractions so we can recognise we are actually part of nature and dependent on her. Within the vast intimacy of innate, unbounded reality, we must glimpse the truth that all beings are resident in our awareness.

Compassion is not only gentle, it also calls us to stand up and be passionately aligned to the deeper call of truth. The extreme intensity of our current planetary emergency has fierce compassion within it. The kind of compassion that strips away our human hubris and the pretence generated from our narcissistic obsessions and delusions. After months of burning in the Northern hemisphere and deep drought in the Southern, we are being called to wake up…fast. We now know that every choice we make has an impact. Therefore, can we move from a place that recognizes our deep intimacy with all life?

A stunning recent documentary that helps re-connect us to the listening, knowing heart, the “intimacy of all things” which is the essential meaning of Kuan Yin, is the achingly beautiful Midway Project’s Albatross. It unfurls a meditative art experience that transports us into the story of a mythic bird, long known to the ancient mariner from sea-faring times of old. From the 10,000 mile food gathering journey for its young, gracefully gliding across the ocean where the Pacific Garbage Patch stalks, we are invited into the albatross’s power, beauty, and its metaphoric impact reflecting our collective challenge and dilemma.

Take time out to watch this. It will break open your heart. These days, we need our hearts to break open, we need to feel the grief of so much loss so we can shake off our complacency. So do please watch Albatross, it is a work of love. And do bring some friends together to watch it with you,* to discuss and to explore how to be part of the community of Earth Responders needed for our collective survival. Time is short and an urgency is upon us.
Kittisaro & Thanissara

To witness a young albatross open wide
its translucent, newborn throat,
open the soft, pink shell to its mother,
to the contents of the sea she carried
in her body for thousands of miles,
for over twenty million years – to watch, 
today, the chick wholly embrace
the amber-coloured squid oil
and cloaked shards of plastic,
to see it all slip down in an act
of ancient swallowing – it to witness
eons of trust absorbed into nature’s gut.
And for our own trusting throats
defended by lips, teeth and taste buds,
we evolved to sweeten what poisons us.

Victoria Sloan Jordon
“Midway V Poem – On Witnessing An Albatross Feeding.”

Notes From the Botswana Road

We traveled for nearly a week through the Greater Kalahari, Makgadikgadi Pans, and Moremi parklands onto Savuti, the Place of Lions, over interminable dust, scree, and Csand roads as if the vehicle was riding waves, up and down, rather than the earth. Then the landscape suddenly changed. The Botswana landscape is mostly flat, but this was different. The geology and contours weren’t dramatically different, but the feeling was. Small rocky hills and Baobab Trees encircled us heralding the arrival into a deeply sacred space. It felt ancient. When we explored, there was a painting on the rock from 4000 years ago. It was the simplest art. An Eland, Elephant, Oryx Antelope (or Gemsbok), and Snakes. Essential meat and medicine for survival.

Tsonxhwaa, Savuti Marsh, Chobe National Park.

All through we had been traveling the lands of the San/ Bushman/  Khoisan “First Sitting There People” where we peeked through a timeless portal into a peoples who for 30,000+ years roamed this dry and brittle ground, rejoicing when the rains came. One day, bees invaded the camp looking for water. As we drove out, we saw the Oryx antelope dance. Rock, our Botswana guide, told us they felt the rains coming. And then the black water laden clouds swept in and dumped the rains. We weren’t prepared; our tents were washed out.

Once, a long time ago, when we were new to Southern Africa, an Elder Bushwoman told a friend that they, the San, were the peoples “on track.” That we, in contrast, in our modern world, were so off track, we didn’t know there was a track. She said that as they, the first peoples, crossed over from this world first, we would follow not so long after.

We all know we live under the terrifying shadow of a rapidly warming biosphere that is radically changing weather patterns and threatening sustainable life. Alongside this, the immensely destructive power in the hands of a few wracked by greed, hatred and delusion is endangering our collective well being. We have read and heard so many words and perspectives in response. We have anguished and put ourselves to task to try and step down the looming disasters. And while we must maintain hope and work for a sustainable, just, and equitable world, we too must remember, as the KhoiSan knew so well, that we are only dust on this ancient Earth. One day, the winds will blow our foot prints away too.
Kittisaro & Thanissara, notes from the Botswana road, 
Dharmagiri Ubuntu Tour July 2018

                               The Wind Intends to Take Away Our Footprints
Its name is ≠Koaxa, while the Europeans call it Haarfontein; and it was at Haarfontein that Smoke’s Man saw the wind. He saw the wind but thought it was a !kuerre-!kuerre bird, and therefore, he threw a stone at it, and it burst into wind, it burst out blowing, it blew hard, it blew fiercely. It raised the dust, and it flew away and went into a mountain hole: and he, Smoke’s Man, being afraid, went home. The wind was once a man, but he became a bird and wore feathers on his skin and went to live on a mountain. He became a bird and no longer walked, but he flew. He wakes up early and he leaves his mountain and he flies about, he flies about, about, about, about, as he flies to eat, and then he returns, he returns there to sleep; and because he feels that his feathers used to blow, he, too, blows. They were the wind and therefore they blew, and he, the son of the wind, is now a bird.
So said /Han≠kasso.

We are leaving.
Shredded and raw heart seeks calm shore.

We dream another shore waiting
and we need to know how to go.
Not flights of fancy
of awakenings’ glitz
floating eloquences
of enlightenment.
Tongue bright with witty rational
flowing from throat to head
shaping realities of transcendence
while in the core of burning samsara
swirling emotions
float free
on upward circling perceptions
divorcing themselves from our heart connection.

Ascenders into the light,
we descend before you.
An exhausted pile of bones
smouldering in cold ash
from words sliding sideways
in mega churches
preaching crazed dissonance non-union.

But here is the truth.
There is no heaven in the sky.
No nirvana apart from samsara.
No paradise virgin to your violence reward.
And no Planet B.

So sit the night patiently through
and gather your wayward mind.
Take up your own power
as in your heart
is the earth’s body
and all bodies,
the stars, mountains, oceans,
flowers, trees, cities and moon.

Sit until dawn, without flying to the light,
instead, plunge your life
into your unfathomable yearning
so you can be pulled to the intimacy
that this direct path heralds
within each beating heart
where every precious breath
redeems your lost soul.

And when preachers promise a far off place
challenge them
with your honest voice.

Can you dissolve walls of the mind
and into the undivided heart arrive
to stand up fierce
for our Earth
and her all living beings

Because from common ground
we move from birth into destiny
while death dream reality
and bone ash wait.

Because all is possibility
with no substance found.
Particles of no-thing-ness
transform into each other
in universal systems
of potentiality
where space, time, matter and light
forever melt like waking dreams.

The wind does thus when we die, our own wind blows; for we, who are human beings, make clouds when we die. Therefore, the wind does thus when we die, the wind makes dust, because it intends to blow, taking away our footprints, with which we had walked about while we still had nothing the matter with us; and our footprints, which the wind intends to blow away, would otherwise still lie plainly visible. For it would seem as if we still lived. Therefore, the wind intends to blow, taking away our footprints.
So said Dia!kwain.

Time with relentless harvesting
your precious human life
is short.
As all life
gathers proof of our faith
through the pilgrimage of the night
that tests the grounds of our being
so we may know
the measure of courage
and the wellspring of our heart,
from which we sip nectar.

Just as the brown, striped bug
drinks from the white elderflower,
and the orange, thin-winged butterfly
skips through ochre grasses,
and the grey, knowing wolves
move through cold, white snow,
and the rhinos through dry, bush veldt go
as lions stalk impala
along the river slow.

Slow is the Earth’s rhythm,
deep and unfathomable in our collective soul.
The rhythm of the days tick-tock,
winding through the web of our connection
of Internet consumption
where we search what we hope to know.

But to truly know is to not know.
And to not know
is so much evidence of where faith can go.

And even when the realms of empty space are exhausted, the realms of living beings are exhausted, the karmas of living beings are exhausted, and the afflictions of living beings are exhausted, we will still accord with this, our deepest heart, endlessly, continuously, without cease. Our body, speech and mind never weary of service to living beings and to this great Earth. So whispers our true heart.
                               Gate Gate Paragate Parasamgate Bodhi Svaha




Extract from The Heart of the Bitter Almond Hedge Sutra by Thanissara, written at Dharmagiri Sacred Mountain Retreat KwaZulu Natal, 2013, which includes extracts from The First Bushman’s Path, stories, songs and testimonies of the /Xam by Alan James, University of Natal Press, Pietermaritzburg 2001 SA.
Photos – Thanissara
Baobab Tree of Life, Animal KoiSan Paintings, Savuti Lions, Chobe Park, Botswana
Community KoiSan Painting – Garden Castle Park, Southern Drakensberg, Underberg.

The Journey so Far… Dishin’ Up & Conquering the Peeks

Ru in kitchen June 2018Food wise, feedback so far has been good. I’m not one to brag so I appreciate feedback even more. When I’m cooking up a storm, my olfactory senses may sometimes become overwhelmed and temporarily disable the full capacity of my taste-buds, so I designated Penny-Jane as my taste-tester/quality control manager (horribly difficult job – I know, we both agreed). I am often to “in the zone” so I forget to take pics… but I did on a few occasions. My Gluten-Free & Vegan Moussaka dish went down like a hit… it was actually improvised – a hybrid between my mom’s recipe and the Vegan Planet cookbook (a breadcrumb alternative for the topping is ground pecan – yum!)

It was a pleasure to have Nobantu joining us for her Birthday and so 2 chocolate cakes were made. Ironically Penny-Jane and I wrote the Gluten free one off as a flop (it did actually look quite floppy initially), until Martin came along and had a slice… let’s just say both cakes were eaten happily. I decided to end the retreat off with a lovely moist Naartjie and Cardamom cake.

Ru rhubarb pieAnd more pie! Strawberry and Rhubarb without the Rhubarb because we couldn’t find any, so improvisation was needed again. Suffice it to say that I couldn’t even take the picture in time because we were so eager to dig in! I say, after all, Pi(e) is the golden ratio so you can’t go wrong with one.

A couple of weeks into my time at Dharmagiri, two of my close friends and I went right up the sacred mountain. It was stunningly beautiful. Fear gripped me at times, between the rocks and the steepness, but ultimately I overcame it and marvelled at the surrounding beauty in awe.

Ru climbingThis is where the fear set in. My experience? Don’t try this unless you have some climbing experience and/or are preferably accompanied by someone who has some climbing experience (luckily my friend does). Later we found that the tip is actually reachable without having to scale up any rocks, if one zig-zags up and around the right hand side of the mountain. It is however, dangerously steep.

Thank you for reading! Go well on your own journeys. We will all soon meet, be it on the mountains or in the oceans.

Light and Love Blessings To All Beings!

By Ru


Ru & friendsThe three amigos